According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.

Poor mental health […]

When it comes to our mental health, we are all different, and we all find ourselves affected by different things. However, there are a few things that are common negative influences on our mental health.

So, what are these influences, and how can we address them?

Money Worries

Being in debt is […]