According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.
When it comes to our mental health, we are all different, and we all find ourselves affected by different things. However, there are a few things that are common negative influences on our mental health.
So, what are these influences, and how can we address them?