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Head writer and SILB

Have something to look forward to this winter

Winter is setting in and the days are getting shorter. There is scientific evidence that backs the benefits of having something to look forward to, whether that means planning a winter staycation, booking day trip destinations, or organising a fun evening with friends. If you are looking for […]

By | 2022-11-17T11:48:22+00:00 November 17th, 2022|Categories: blog|Tags: |0 Comments

How Business Owners Can Look After Their Mental Health

Owning your own business can feel like a dream. You make the rules, you choose the clients, and you set your hours. Many of us crave this level of control, so why do so many business owners struggle with their mental health?

While owning your […]

By | 2022-11-15T16:10:19+00:00 November 15th, 2022|Categories: Business|0 Comments

How to Take Care of your Mental Health as a Business Owner

According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.

Poor mental health […]

By | 2022-06-07T11:12:46+00:00 June 7th, 2022|Categories: Business|0 Comments

What Men Need To Overcome Mental and Physical Problems

A big part of what men need is related to how they deal with and express themselves in mental health matters. For centuries, the expectations of many societies have been for men to keep quiet and get on with it. Some interesting studies have put down men’s inability […]

By | 2021-05-18T07:04:42+00:00 May 18th, 2021|Categories: Lifestyle of Persons|0 Comments

Promoting Good Mental Health with Good Money Management

When it comes to mental health, there are a lot of things that can have a negative impact, and one of the biggest ones for a lot of people is their relationship with money. Money worries and looming debts can have a detrimental impact on mental health.

How exactly does […]

By | 2019-08-13T08:36:24+00:00 August 13th, 2019|Categories: blog|Tags: , , , , , , , , |1 Comment

Recognising Different Types of Depression

Depression can sometimes be used as a bit of an umbrella term. While it’s true that the different forms of this mental illness all fall under the generalised category of depression, there are several different types, each with its own symptoms and treatments.

Knowing the correct form of this illness, someone […]

By | 2019-07-09T11:46:38+00:00 July 9th, 2019|Categories: article|0 Comments

Addressing Negative Influences on Your Mental Health

When it comes to our mental health, we are all different, and we all find ourselves affected by different things. However, there are a few things that are common negative influences on our mental health.

So, what are these influences, and how can we address them?

Money Worries

Being in debt is […]

By | 2019-06-27T09:09:19+00:00 June 27th, 2019|Categories: Business|1 Comment