Family holidays present a great time to get back together and reconnect with the ones you love. In a typical week, with school and work, it can sometimes feel like you lack quality time together. Today we want to show you why a staycation in the UK can […]
Now that we are coming into a new year, many of us will look at the twelve months ahead and consider what we can do to improve our overall well-being. More information is available to us now on the little steps we can take to lead a healthier […]
So you’ve been diagnosed with breast cancer. What now?
It takes a lot of courage to make a doctor’s appointment. Many people are scared to take this step because they’re worried about what the doctor will tell them. One of the biggest worries is […]
Winter is setting in and the days are getting shorter. There is scientific evidence that backs the benefits of having something to look forward to, whether that means planning a winter staycation, booking day trip destinations, or organising a fun evening with friends. If you are looking for […]
Owning your own business can feel like a dream. You make the rules, you choose the clients, and you set your hours. Many of us crave this level of control, so why do so many business owners struggle with their mental health?
While owning your […]
According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.
Poor mental health […]
Remote working has become a natural part of our “new normal”. In 2021, the UK saw a 60% increase in remote workers.
While many of us enjoy working from home, it can negatively impact our health. Not only is our physical health affected, but […]
We know all too well about the importance of looking after ourselves in our later years. Thanks to advancements in medicine and the spreading of good dietary information, we are well informed on the types of lifestyle choices we need to make in order to lead happy and […]
We’ve all felt stressed at some point due to school, our careers, or at home. This is a normal and a natural part of life. However, stress becomes an issue when prolonged over a long period.
Stress has negative effects on both the mind and […]
A big part of what men need is related to how they deal with and express themselves in mental health matters. For centuries, the expectations of many societies have been for men to keep quiet and get on with it. Some interesting studies have put down men’s inability […]
