Looking after your heart is one of the most important things you can do for your overall well-being. Heart disease remains one of the leading health concerns, but the good news is that small, everyday changes can make a significant difference. By incorporating heart-friendly habits into your routine, […]
Prostate cancer is one of the most common cancers across the world, yet it remains still remains commonly misunderstood. This lack of knowledge leads to myths and misconceptions, resulting in late diagnoses and treatment.
No one likes to think about cancer, but knowing the […]
Picture it, you’ve just graduated from university, and you’re taking your first steps into the real world. It seems like a lot to cope with and can be overwhelming. You had a schedule in university and knew […]
Imagine it: waves crashing, salt on your lips, while shells crunch under your feet. For many of us, there’s nothing better than a trip to the seaside.
The sea has always held a certain allure for many people, from the calming sound of the waves […]
Fighting cancer takes a lot of strength. From invasive treatments to surgeries, medication and appointments, cancer certainly takes its toll.
All of the above can massively affect your body. You might notice weight fluctuation, hair loss, and surgery can create lifelong changes. All of this […]
Now that we are coming into a new year, many of us will look at the twelve months ahead and consider what we can do to improve our overall well-being. More information is available to us now on the little steps we can take to lead a healthier […]
So you’ve been diagnosed with breast cancer. What now?
It takes a lot of courage to make a doctor’s appointment. Many people are scared to take this step because they’re worried about what the doctor will tell them. One of the biggest worries is […]
Winter is setting in and the days are getting shorter. There is scientific evidence that backs the benefits of having something to look forward to, whether that means planning a winter staycation, booking day trip destinations, or organising a fun evening with friends. If you are looking for […]
Owning your own business can feel like a dream. You make the rules, you choose the clients, and you set your hours. Many of us crave this level of control, so why do so many business owners struggle with their mental health?
While owning your […]
According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.
Poor mental health […]
