Keeping your mental health in good condition is extremely important, and there are many ways that you can do that. Sometimes it can be easier than we think to keep our mental health strong.
So, here are four ways to help your mental health.
Though someone’s mental health is a […]
It’s no secret that the change of seasons can massively impact your mental health. So, how can you keep on top of your mental health this winter?
This change in seasons can affect different areas. However, the most common thing that some people experience are bouts of ‘seasonal depression’ or, […]
When it comes to mental health, there are a lot of things that can have a negative impact, and one of the biggest ones for a lot of people is their relationship with money. Money worries and looming debts can have a detrimental impact on mental health.
How exactly does […]
Depression can sometimes be used as a bit of an umbrella term. While it’s true that the different forms of this mental illness all fall under the generalised category of depression, there are several different types, each with its own symptoms and treatments.
Knowing the correct form of this illness, someone […]
Whenever we think about mental health, our minds usually go to one of two conditions, anxiety or depression. While it’s true, these are both very common mental illnesses, it is a little-known fact that bipolar disorder is right up there alongside them.
Bipolar disorder is the 3rd most common mental illness […]
Mental health is steadily becoming more and more of a topic that is addressed in everyday life. Schools are educating kids young, universities offer student support, and even workplaces are taking steps to become more mindful of promoting good mental health in the workplace.
We’ve all heard the statistic that 1 […]
The shocking statistic that 1 in 4 people will suffer with mental health issues at one point in life is now fairly well-known, but not many people know how linked mental health issues can be to work. Workplace issues can bring on or exacerbate anxiety and depression most commonly but […]
Over the course of the last few years, an increasing amount of research has been done into the psychological effects of living with debt. Where a lot of people might have bottled up their emotions with regards to how debt was affecting them mentally, we are now being encouraged […]
For those of us that are struggling with mental health issues, Christmas can come as a bit of a mixed bag. Seeing extended family and being in social situations can easily take you out your comfort zone making the holiday season difficult.
Even for those of us without a history […]
