Remote working has become a natural part of our “new normal”. In 2021, the UK saw a 60% increase in remote workers.
While many of us enjoy working from home, it can negatively impact our health. Not only is our physical health affected, but […]
We know all too well about the importance of looking after ourselves in our later years. Thanks to advancements in medicine and the spreading of good dietary information, we are well informed on the types of lifestyle choices we need to make in order to lead happy and […]
We’ve all felt stressed at some point due to school, our careers, or at home. This is a normal and a natural part of life. However, stress becomes an issue when prolonged over a long period.
Stress has negative effects on both the mind and […]
We all need to learn to relax and unwind. If the last few years have shown us anything, taking care of our mental health is more important than some of us may have given ourselves credit for. Our downtime has become more valuable than ever, especially since the […]
One of the most difficult things that a significant proportion of us will go through is a cancer diagnosis. With the rate of cancer so high, half of us can expect to be told we have cancer, in some form. It’s a difficult time for anyone, but […]
A big part of what men need is related to how they deal with and express themselves in mental health matters. For centuries, the expectations of many societies have been for men to keep quiet and get on with it. Some interesting studies have put down men’s inability […]
When it comes to mental health, there are a lot of things that can have a negative impact, and one of the biggest ones for a lot of people is their relationship with money. Money worries and looming debts can have a detrimental impact on mental health.
How exactly does […]
Depression can sometimes be used as a bit of an umbrella term. While it’s true that the different forms of this mental illness all fall under the generalised category of depression, there are several different types, each with its own symptoms and treatments.
Knowing the correct form of this illness, someone […]
Whenever we think about mental health, our minds usually go to one of two conditions, anxiety or depression. While it’s true, these are both very common mental illnesses, it is a little-known fact that bipolar disorder is right up there alongside them.
Bipolar disorder is the 3rd most common mental illness […]
