3 Common Myths About Prostate Cancer: What You Need to Know
Prostate cancer is one of the most common cancers across the world, yet it remains still remains commonly misunderstood. This lack of knowledge leads to myths and misconceptions, resulting in late diagnoses and treatment.
No one likes to think about cancer, but knowing the […]
Exploring the Real World – A Graduate’s Guide to Life After University
Picture it, you’ve just graduated from university, and you’re taking your first steps into the real world. It seems like a lot to cope with and can be overwhelming. You had a schedule in university and knew […]
7 Health Benefits of Living by the Sea
Imagine it: waves crashing, salt on your lips, while shells crunch under your feet. For many of us, there’s nothing better than a trip to the seaside.
The sea has always held a certain allure for many people, from the calming sound of the waves […]
Gaining Confidence After Cancer
Fighting cancer takes a lot of strength. From invasive treatments to surgeries, medication and appointments, cancer certainly takes its toll.
All of the above can massively affect your body. You might notice weight fluctuation, hair loss, and surgery can create lifelong changes. All of this […]
General Health Tips for Over 65s
Now that we are coming into a new year, many of us will look at the twelve months ahead and consider what we can do to improve our overall well-being. More information is available to us now on the little steps we can take to lead a healthier […]
Life After Your Breast Cancer Diagnosis
So you’ve been diagnosed with breast cancer. What now?
It takes a lot of courage to make a doctor’s appointment. Many people are scared to take this step because they’re worried about what the doctor will tell them. One of the biggest worries is […]
Have something to look forward to this winter
Winter is setting in and the days are getting shorter. There is scientific evidence that backs the benefits of having something to look forward to, whether that means planning a winter staycation, booking day trip destinations, or organising a fun evening with friends. If you are looking for […]
How Business Owners Can Look After Their Mental Health
Owning your own business can feel like a dream. You make the rules, you choose the clients, and you set your hours. Many of us crave this level of control, so why do so many business owners struggle with their mental health?
While owning your […]
How to Take Care of your Mental Health as a Business Owner
According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.
Poor mental health […]
How to Stay Healthy When Working From Home
Remote working has become a natural part of our “new normal”. In 2021, the UK saw a 60% increase in remote workers.
While many of us enjoy working from home, it can negatively impact our health. Not only is our physical health affected, but […]
