Promoting Good Mental Health in the Workplace

The shocking statistic that 1 in 4 people will suffer with mental health issues at one point in life is now fairly well-known, but not many people know how linked mental health issues can be to work. Workplace issues can bring on or exacerbate anxiety and depression most commonly but […]

By | 2019-01-24T12:22:20+00:00 January 24th, 2019|Categories: article|Tags: , |0 Comments

How Christmas Gifts Can Encourage Mindfulness

For those of us that are struggling with mental health issues, Christmas can come as a bit of a mixed bag. Seeing extended family and being in social situations can easily take you out your comfort zone making the holiday season difficult.

Even for those of us without a history […]

By | 2018-12-05T15:49:19+00:00 December 5th, 2018|Categories: uncagtegorized|Tags: , |0 Comments